r/keto•
James_camroon

People who quit keto and later returned to it: what made you come back?

Success Story

I've noticed that many people try keto, stop after a few months, and then eventually return to it.

For those who left keto and later started again:

  • What made you stop the first time?
  • What diet or eating style did you switch to?
  • What made you decide to come back?
  • Was your second keto experience different from your first one?
  • If you've tried multiple diets, what keeps bringing you back to keto specifically?

I'm interested in hearing real experiences rather than success stories only. Both positive and negative perspectives are welcome.

Thanks!

Posted Jun 3, 2026, 12:00 PM UTC

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