Struggling with new PvZ

https://preview.redd.it/y3fi1uzc425h1.png?width=1990&format=png&auto=webp&s=2db61f42e83ba195f74e16dd71298913f788de35

So, I've played about 60-70 games on PTR now and I just cant wrap my head around PvZ.

I used to play glaive adept openers at around 3.8k mmr but those are completely gone due to the 50/50 cost on warpgate transformation. I was told that 1-2 adept into oracle was best, but my stargate always feels soooooo late and there are already spores and queens out.

To be honest, I also dont have a real build order (as I'm sure most of us dont), so I just freestyle every game.

Does anyone have a replay of some 4k mmr games where Protoss comes out ahead out of the early game?