ADHDers with a regular meditation practice

Questions/Advice

How do you manage it? I sit for whatever amount of time I’ve allotted for the meditation but my mind just cavorts wherever it wants to. When I realize it I drag my awareness back to the breath. Again and again and again. I understand this is what I’m supposed to be doing but it makes me cranky. Plus watching the breath is so BORING. Is it possible to have ADHD and a meditation practice?

Posted Jun 3, 2026, 1:13 PM UTC

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