Does anyone else just wish they knew what their jaw was doing at night?

I was diagnosed with TMJ in my right disc, and it turns out it’s because of years of untreated grinding and clenching that got even worse with stressful life events.

But even now, every night, it feels like it happens more and more. Even with a night guard, I’m just questioning what’s actually going on.

Does anybody else wish they understood what exactly was going on throughout the night? Like, I want to see something, data, whatever it may be, to help me understand exactly what my jaw was doing all night.

It feels like that part of my life is missing information. Besides knowing that yes, I grind or clench. Okay, fine. But I want to see data on this. I want to understand it.

Does anyone else relate to this?