Encouragement: pregnancy tired is worse
Hi! I have a 9 week old and as I'm coming out of the newborn stage, I stand by pregnancy tired as being worse. I spent a lot of time on this sub while pregnant so just thought I'd share my experience.
In three stages of life I've been more tired than the last 9 weeks.
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When I was in college, working two jobs, and still going out. I would cry when my alarm when off. I'd take naps ANYWHERE, including on the toilet at work.
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First trimester of pregnancy. I'd be ready for a nap at 11am. I'd fall asleep on the couch at 9pm. The fatigue was unreal.
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Late third trimester of pregnancy. I had terrible hip pain and insomnia. I couldn't get comfortable, couldn't roll over in bed without help, and on top of it, was caring for a dying dog who didn't make it to meeting my baby.
Compared to this, newborn tired has been so manageable!!! Three things have made it manageable.
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Baby is not a champion sleeper but he's a predictable sleeper. I recommend tracking baby's routine not to stress you out, but to find patterns to support their sleep. My baby is fussy in the morning but takes a 2hr nap every afternoon. Knowing that's coming helps me all morning!
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I breastfeed/pump don't pump overnight. I breastfeed when he wakes up but I'm not additionally pumping. This means I don't have to get out of bed, since we have a bedside bassinet. Instead I pump right before I go to sleep and first thing in the morning. This makes enough milk for occasional bottles and a freezer stash.
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Since I breastfeed mostly, my husband doesn't do much at night, but if the baby doesn't go down easy after a feed, the baby is his job and I go back to sleep.
Everyone and every baby is different! But if you're pregnant and exhausted and wondering how it could possibly get worse, it might just get better!
Posted Jun 3, 2026, 1:25 PM UTC