Day 16 2 GPD CT kick update. Fitness is the key to PAWS IMO.

You might have seen my prior posts on this sub, CT a 2 GPD habbit, raw no substances. I've given previous updates here also.

Day 16: sleep is improving, but still not great. Appetite is back at 100%. Energy comes and goes but today I felt relatively normal. Still don't get out of bed like I did with a coffee and some 7 but it'll never be like that and that's okay. Got back into the gym and it's been a game changer. I was forcing myself to walk/run all of week 2 but it's an uphill battle in that stage. I was lucky to get out and exercise for 30mins. This Monday I just decided to get back in the gym and just torch myself. Ten munites in and I was feeling it. Day three of disgusting workouts and it's making a huge difference. Getting the endorphins going again, sweating it out, exhausting myself. If you were fit before, or kept some fitness up durring your addiction, do not sleep on quickly Getting back after it! If you were not a fit person prior to your addiction, get into the gym. It can only be a net positive. Just my personal experience. I just don't hear too many people talk about fitness in relation to early PAWS or recovery as much.

Just wanted to let everyone know no matter how bad your daily intake is you can break the cycle. I felt trapped and hopeless before. You CAN do it.