Distractions that helped me from stop eating when I wasn’t supposed to.

Do a face mask or wash my face

Try a new makeup technique

Pick a book

Watch reels while walking

Go for a walk and listen to music

Watch shows that portrayed morbidly obese people and their concerns.

Go out in the balcony, make a call

Drink a glass of diet coke.

Drink more water

Eat a chewing gum

Eat ice

Stand in the mirror and take a bodycheck picture

Take a bare face selfie

Comb my hair

Do light stretching

Rearrange my stuff

Make a video call with a friend

Try on that jeans that I want to fit in and it still doesn’t fit

And if the urge is too much, take out a kid’s bowl and add 2-3 bites and call it a day.

Scroll through clothes online that are not in bigger sizes and feel bad when I can’t buy them because I can’t fit into them.

Eat a teaspon of fennel seeds and chew them slowly.