Nature v nurture how did your care experience shape you as a person and do you have mental health problems now

I grew up I care from when my mum had me I was moved from place to place every couple of months by the time I was 7 I'd been racially physically sexually and emotionally abused by many people and one particular place used to beat us and then pray to god for forgiveness, I was made to drink my urine and many more things happened over the years but my self as a person never changed I'm still kind and help any way I can but as a functioning human I can barely leave the house, I hate the sight of myself and if I had the money for plastic surgery I would have had it done ages ago my point is that I have EUPD, FND and chronic trauma. How do I manage? How has it affected you ,how did you survive