Is this good enough for legs?
I do upper lower twice a week so want to focus on quads one day and hamstrings the other day; does this look okay and which quad exercise would be best as my 1 quad exercise on my hamstring dominant day? And does it matter which day is first? One of them will have an extra day of rest in between. Thanks!
Leg day 1:
1 calf raises
2 RDL
3 Seated leg curl
4 Leg press OR leg extension OR front foot raised split squat
5 Adductor machine
Leg day 2:
1 calf raises
2 Leg press
3 Leg extension
4 Lying leg curl
5 Hip thrust
6 Abductor machine
Posted Jun 3, 2026, 11:42 PM UTC
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