Tips for looser back/chest?

Amateur

I'm getting back to dancing after a year pause, decided to tackle chest isolations because it was always my worst skill.

I have a very tight back and always look REALLY awkward when I try to do anything like body rolls, chest circles anything of the sort. I can't move my chest all that far😅. Anyone got any tips/exercises to help unlock my chest and back?

Posted Jun 3, 2026, 11:43 PM UTC

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