Obese male starting up
Hey group.
Me:
Age: 46
Weight: 330
Gym level: athletic, educated on fitness and nutrition, diet is shit..
Currently lifting m,w, f. T, th do about 30-45 minutes of cardio.
Plan on starting Reta this Friday.
I've seen posts about lower dosage to start but I've also seen posts where more obese people should start a little higher. Im thinking starting at 2mg.
Mentally I feel like im in a good place diet wise, I've lost about 20 lbs in the last 2.5 months.
Advice would be appreciated!
Posted Jun 3, 2026, 11:43 PM UTC
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