Guys I need your advice, please be kind tysm!!!

So here’s the thing po, I can’t seem to have the motivation and consistency on changing myself. I know po to myself na I want to change but when I do try to change like for example doing workouts, changing my mindset or just by changing my daily routine I get overwhelmed and stop after a few days. I need some advice guys on how to stay consistent because ayoko na mag stay in a box thankyouuuu🫶🫶🫶