Going from 0.2g to 0.4g

I understand experiences will vary person to person, but just wondering what I could expect from 0.4g. I’ve been getting back into MD after taking a long break. I have 0.2g GT capsules, and I MD maybe only once or twice a week. I find 0.2 to be just fine, but I’ve been in a place in life where I want to dip my toe in just a tiny bit deeper for some emotional clearing. I’m obviously overthinking it, but would like to hear some experiences.