I feel like I’ll never be able to stop please help

I started watching porn around when I was 13-14, I’ve been masturbating/ watching porn/ porn adjacent stuff ever since then. I’ve basically been doing it damn near every day and I’m genuinely so disgusted by myself. I’ve had girlfriends and stuff like that in the past but i genuinely feel like my view of women has been distorted slowly over the years and it’s so mind numbingly annoying. I feel like I’ll never be able to stop doing it but I don’t even really like it anymore it makes me feel worse every single time and I’ll never be able to get that first high again but I just can’t stop. Im able to stop for a few days, maybe a week or 2 at most but I always go back to what I know. It makes me feel like a creep and I feel like I’m really wasting my life/ potential, genuinely how do I stop because I can’t keep doing this to myself anymore.