r/EMDR•
Magnify57

Emotionally numb

🟢 Question / Help

I’ve been doing EMDR for about 5 months now. I seem to have a disconnect to my younger self and cannot comfort her. It is as if I am emotionally numb toward her, and I find this incredibly frustrating. What is going on? Is this normal and how do I work through this so that I can comfort and protect her?

Posted Jun 4, 2026, 1:02 AM UTC

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