General advice

1. I really struggle with consistency and often find myself putting even the simple things off like tracking calories in was wondering if theres a way to make sure or even just make it easier to stay on top of these things

2. How do I create a workout plan? Lately I've felt that my workout routine( one from youtube) hasn't been very effective. I feel like I need one thats more personalized for me and my goals but im not sure on how to go about this.

Thanks for taking the time to read all this I would really love to hear suggestions!