20M, 91.75kg, 5'7 - Got my Inbody Report done 2 weeks back!

 

Context: I have been sitting at home for 2 years preparing for CA P.S had health issues! Finally I am starting college this year from July! Because of that I had a sedentary lifestyle - regular junk fried eating, irregular sleep, stress, lack of gym/walk! Since last 3 months (march beginning), I started working out, fitness, diet! Dropped from 99.6-91.75kg in this period! I've been doing consistent 10k-15k steps daily!

I was doing a full body workout thrice a week in this period, which I don't think is much effective rn for me, completed my PT session at Cult recently, I am planning to shift to ULUL or PPLUL workout plan now, plss recommend on this! I don't plan on doing PPL 6x a week because it might affect recovery, P.S college will start soon! 

I have been taking Breakfast: 50gm Protein oats \~ (13gm), 250ml milk \~ (8gm), 1 scoop whey \~ (25gm).. Lunch : 50gm Soya Chunks sabji \~ (26gm), 3 chapati \~ (9gm), 150gm Curd \~ (7gm), 80gm toor moong dal \~ (5gm).. Pre workout : 50gm roasted black chana \~ (11gm) & Banana! Post workout : 1 scoop whey \~ (25gm).. Dinner : whatever is made at home, atleast 20-25gm protein!

do I need to make any changes in my diet? Also, my SMM is about 34.2 kg, what workout plan should I follow consistently so as to gain good muscle mass and keep a good recovery!

20M, 91.75kg, 5'7 : What changes should I do in my Workout Plan & Diet?