energy??

im not so sure what my issue is, but i feel amped up inside like badly, and its only in a talking way or something, like a burning fire in my chest that doesnt run out until i get overstimulated and negative and gives me talking energy in the way that i feel like i speak to quick and too loud and too exaggerated and too automatic for my brain to catch up, like im not actually talking and i dont know, agree with logically? and it only overstimulates me and its like im constantly giving into an urge that doesnt actually go away or benefit me but it feels so automatic. Whenever i try to slow down its like i dont know what to say and if i try to “act natural” it brings me back to that weird ass automatic stimming state. i tried to just chalk it up to my personality and accept it but i really don’t want to, it fucking hurts, even writing this i feel overwhelmed as hell, does anyone have advice?