What workout splits do you all recommend?
So my current workout split is -
Day 1 - chest + back
Day 2 - legs
Day 3 - shoulders + arms
Rest for one day and then repeat.
The issue I’m having is on day 1, once I’ve done my chest exercises I feel too fatigued to do my back exercises to the best I can so my back development is starting to lack. The reason I went to this split was so I could have a specific shoulder day because again, they’re a weak point for me.
I was thinking something like this split -
Day 1 - back + shoulders
Day 2 - legs
Day 3 - chest + arms
Would this be a bad split, if so why? I moved away from the typical PPL because of the lack of shoulder volume but would love to know what you are all doing and finding is working.
Posted Jun 5, 2026, 4:57 AM UTC
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