Entrepreneurs and freelancers, what do you use for workflow automation besides Cowork? I'm looking for a non-invasive alternative.

Tasks being scrubbing data for market research and lead generation, organizing data into spreadsheets, drafting emails and texts, and sending me alerts.

No agents, no access to my files. I kind of like Cowork but I really don't need Cowork, just something like it that isn't agentic.