Every task, small or big, goes on my infinite todo, and they all have the same priority level

I’m notorious for not replying to text messages and not handling other small tasks. I just realized that my brain seems to prioritize my ‘tasks’ at the same level, whether it’s actually important or not.

- Received a text message? ‘Reply to X person’ goes on my infinite todo along with doctors appointment and other important stuff

So I get nothing done, because I’m stuck in this overwhelm and frustration caused by the dysfunction and paralysis that comes with it.

Has anyone been able to get better at it? Any tips and tricks?