r/NoFap•
Unfair_Maybe_6371

7 Day update

It's the 7th Day since I started NoFap

I did end up relapsing and giving into the urges at day 5, I did not watch porn but soft porn, kissing videos, and i was so horny that just slightly touching myself led me to cumming.

So if we are being technical then this is the 2nd day, and I did reset my timer but I'll still give an update

PIED is getting better ig? I didn't used to get morning boners, now I do but a bit different than what is ideal, basically I'm not waking up with a boner like how morning boners usually typically are, what is happening is that I'll wake up and when I sit then within 2 minutes I get a boner, it's not the strongest but I'd say 60-70% hard. I know this doesn't mean I'm completely healed but this looks like is some sort of progress?

My libido isn't at its peak but I still don't have a flatline or my libido isn't completely dead, I was extremely horny on 5th day and i unfortunately ended up giving into the urges which I hope not to do ever again. Today I'm not horny maybe because it's just been 2 days since the relapse, but ig the urges will be back in a while.

Overall it does feel like there are improvements, but the improvements are only 5-10% of what I want, i do hope a proper long term stream of 90 days on hard mode will fix the issues completely and get me back on my peak physical health

I hope your journeys are also going good, and I'd love to hear about yours and inspire one another :)

Posted Jun 7, 2026, 4:29 AM UTC

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