Is this an actual thing or am I just being silly?

Today I got up to get ready to go to work, (I was already feeling off here) and then when I was just about to head out I looked myself in the mirror and I just couldn’t do it. I physically and mentally couldn’t get myself to walk out the door. I sat down on the couch defeated and called in sick.

I do have depression but this didn’t even feel like depression, just straight up defeat. Like my body and mind didn’t have any control.
I’m wondering if something bad will happen at work today that I managed to avoid, because I’m not sure what just happened.