am i right in seeking therapy?

Question

i just went through a horrible break-up. it has completely left me devastated. i have started taking therapy because I could no longer hold my emotions and i just felt that it was required to take therapy. i have already taken 5 sessions, and I do feel better. my therapist is great, she has never made me feel bad. she encourages me. now I feel should I stop taking therapy? and was it a right reason to take therapy? although when I asked this to her, she obviously told it depends on how much it affects you and not what the reason is.. but I still wonder.

Posted Jun 7, 2026, 4:42 AM UTC · locked

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