HELP I'm getting nervous/Doubt SP "ex" subs

I've been listening to an ex subliminal for about a week now, and I feel like there's been no progress at all because I'm talking to his friend every day, and his friend sees him every day too

He keeps assuring me that he's doing fine and that he doesn't think about me at all

What's even worse is that there's a chance I'll see my ex next week so we can clear up a few things, and I'm scared things will get even worse between us because everything has suddenly been getting worse for no apparent reason

I honestly don't know what to do I feel like nothing's working, even though I've been listening to the subliminals with a positive mindset, time is running out, his attitude hasn't changed at all, and I'm going toface him in person

Ik circumstances don't matter

But do subliminals work all of a sudden, like overnight, or is it a gradual process? Because if it's gradual, then there's been absolutely no movement at all based on what his friend is telling me.

And I really don't want things to get any worse between us, because then it'll be completely out of my control

Is it because Im changing my playlist everyday or two?

Idk yall comfort me support me i don't wanna feel any doubt or fear

Especially that I'm gonna see him soon and i don't wanna see the cold stupid version of him who's thinking about himself only