How long before you noticed it working for sure?

I took my first dose yesterday . So far no side effects to speak of . I think it might be working but not sure . I keep mentally checking in .

My mental conversation is basically
“Am I hungry , no is that the medicine or lunch “

Years of dieting and stuff have really messed with my internal sense of these things .
When I first heard the term food noise it made total sense to me . I think it might be reduced or that could be my imagination .
But I always used food kind of as self soothing and ment and my brain is kind of going you should be wanting that orange (I always kind of craved fruit over junk food . Probably my only saving grace diet wise)

I’m probably overthinking this