How can they help me in rehab?

I’ve been in rehab for a month now. They have allot of understanding for my pmdd. The group too. Im with 9 other women and its such a healthy experience for me to truly get accepted and not be put away as “crazy”
But I want to take accountability and find ways to manage my symptoms. We have sociotherapists, psychiatrists, doctors. How can they help me? Ofcourse medication would be an idea but what else? The brain fog is fogging but I want go get the most out of these months. But I don’t know where to start.