someone please save me from my instagram data.

https://preview.redd.it/dyrcd6txis5h1.jpg?width=1179&format=pjpg&auto=webp&s=15aa6f10047ee251c8a2e29bbb309510d5817841

I'm literally at a loss like what do I do

I noticed it saves watch history, archives of all my stories over the last years, and I have no idea where to even begin to organize that and I don't want to just delete everything...at least rn.

I don't want to be a digital hoarder. please help.