Progress Week 4

2 June - 6.3km 8:06min/km HR: Avg:159 Max:194

Easy run. 3*200m intervals at the last km

4 June- 6.14km 7:39min/km HR: Avg:159 Max: 189

Easy run for 5kms, picked up faster than threshold pace for the last km

5 June - 6.08km 8:28min/km HR: Avg:151 Max:165

Easy peasy shuffle zone 1 run, HR picked up at the last km coz Heat and Humidity

6 June- 6.06km 8:08min/km HR: Avg:157 Max:186

It was a zone 2 run, when heat picked up and HR shot up around 4kms, so I ran a faster last km anyway.

This is for keeping accountability. Cheers 🥂