Sleep paralysis false awakening and lucid dreaming

So i was dreaming and randomly do a reality check and realize i was dreaming but my body suddenly become paralyzed and start to feel vibration and then i woke up in my bed but when i do reality check i realized IM still in a dream and then i become paralyzed again and then i wake up in my bed again i thought it was real life and i open Reddit to try to search for any solution but i passed out and wake up in my bed again and IM paralyzed and then i become angry and i forcefully move my feet and then i wake up in real life idk why this keep happening is there anyway i can get lucid dreaming without this i already tried the imagine your in a beach type of tricks but it didnt work ITS so annoying when i thought i was gonna go lucid dreaming but my body freezes