Can Ayurveda genuinely help with high blood pressure long-term?

Has anyone here actually managed to lower their blood pressure through Ayurveda?

I was reading about Ayurvedic approaches to hypertension recently, and one thing that stood out was the emphasis on daily habits rather than just herbs or medicines.

Things like:

• Earlier dinners
• Stress management
• Regular walking/exercise
• Better sleep

For those who've dealt with high BP, what actually made a noticeable difference for you?

Article that got me thinking about it: https://madhavbaugwellness.com/blogs/news/how-to-control-high-blood-pressure-naturally-diet-lifestyle-ayurvedic-remedies