Will going to therapy help with improving my sleep?

I am M54. Falling asleep is not an issue. Waking up in the middle of the night to use the toilet and then not being able to fall back to sleep is the issue. Usually after a few minutes of trying to get back to sleep my mind starts to wander. The next thing I know I am thinking about all types of things and then realize I am wide awake.

Would therapy help with getting back to sleep?