I think I'm broken...

Seeking support; open to feedback

I (26M) haven't had sex in years for a while, it causes me to masterbate daily and took a toll on my well being. I thought maybe if I just got laid again maybe I would be okay and feel a little better about myself. Unfortunately it was terrible and I feel even worse. Most of my sexy life has been terrible because I could never finish and it left me with blue balls every time. Now I can't get laid and masterbating feels like a chore more than a pleasure. I'm struggling to focus and keep a stable mind set and it has caused me to get into manic episodes. I want to quit masterbating but the urge keeps pulling me in and it's getting harder to fight it. I can even meet new people and experience normal relationships because I get nervous that I will fall back into this toxic lifestyle again. I've tried reaching out for help but I haven't found proper help or treatment for this.

I don't want to live the rest of my life like this, I'm running out of options and ideas so any feedback is better than none at all at this point.

Posted Jun 8, 2026, 4:57 AM UTC

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