want a workout everyday but i'm new to this and have no clue how to start
ok so for context im 17(F), 5, 10'', and around 190lb and im trying to get into better shape just to feel better about myself overall and for the upcoming fall season of my sport. I have weights at home. but i have no clue what to do with them. im trying to get stronger in my arms and legs and core. if anyone has suggestions for how to do like a 45 min workout everyday or good websites i could find some that would be greatly appreciated.
Posted Jun 8, 2026, 4:57 AM UTC
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