Need advice! Teaching a meditation class…

Beginner Question

I have been studying Dr Joe’s work for over a year, and attended my first (life changing!) retreat in Marco Island back in January. I will be teaching at a chronic pain clinic a meditation class and the principles of his work, I wanted to include clips and videos for beginners who have never heard of his work and are new to his meditation.

My plan was to end the class (it will be an hour and a half) with his More Heart in his two meditation set, it’s about 16 mins and I think beautiful for beginners.

I think introducing his breathwork for the first class might be too soon, I was thinking of just doing a guided breathwork from YouTube before doing his meditation, but my real question here is I am just looking for some suggestions of what everyone thinks is a mandatory must to include in a power point presentation for first timers being introduced to his work, particularly those who deal with chronic pain.

Thank you in advance!

(P.S. I don’t want anyone thinking I am going around teaching his work or ripping off his material, this was just a cool opportunity that I manifested and I think it’s a beautiful thing to be able to share his work!)

Posted Jun 8, 2026, 4:31 PM UTC

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