Asking to hear from fellow peri or menopausal women who moved to a keto / paleo or grain free-ish diet

What was your journey like? How did you transition? Are there any good resources I should look into?

Also, share please if it made things worse for or what adjustments you had to make away from pure keto / paelo.

I think paleo might be too much for me, but I could see myself following a short-term regime for a couple of weeks to then move to a keto style diet.

I exercise a lot, and there seems to be clashing research on carbs.