anger issues and impulsivity

i have always been an angry person but lately i am too impulsive and im shouting at people/friends/family and it’s making them uncomfortable and they are distancing themselves. how do i fix this? i broke many things, i have very very impulsive reactions, im violent and even the smallest things annoy me a lot. for example, i was joking with my family and they touched something i needed and i got mad and we argued a lot. people are tired of me and im very sad