Do you really lose muscle if you do too many exercises working out the same targets?

For my upper days, I have a lot arm and shoulder exercises (biceps curls, reverse curls, hammer curls, cross body curls, reverse flies, landmine press, overhead press). Ive asked AI this and it says yes, you lose out on muscle gains due to overworking them.

Posted Jun 8, 2026, 4:45 PM UTC

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