I really feel like giving up.

The depression always comes back. I go to work every day, I eat well, I go to the gym 4-5 times a week, I make sure to get at least 7 hours of sleep a night, I take my meds every day, I go to therapy every 2 weeks.

But I still want to self terminate. They always tell me the depression is temporary, but it always comes back. I feel as if my life is 75% suffering, 15% feeling okay, 10% good. I cant remember the last time I felt good for more than a few hours. I just want it to stop.