Lower portion workouts
Hey Everyone.
Alhumdullilah I was able to reduce 10kgs in a span of 4 months but the problem is lower body fat. I have a pear shaped body structure and I am unable to reduce fat from here, so i chat gpt some exercises and need recommendations whether I should add something in my routine :Monday (Workout A)
Exercise
Sets × Reps
Squats
3 × 12
Glute Bridges
3 × 15
Step-Ups
3 × 10/leg
Donkey Kicks
3 × 12/leg
Calf Raises
3 × 20
Wednesday (Workout B)
Exercise
Sets × Reps
Chair Squats
3 × 15
Reverse Lunges
3 × 10/leg
Fire Hydrants
3 × 15/leg
Side-Lying Leg Raises
3 × 15/leg
Wall Sit
3 × 30 sec
Friday (Workout C)
Exercise
Sets × Reps
Sumo Squats
3 × 15
Glute Bridges
3 × 20
Static Lunges
3 × 10/leg
Donkey Kicks
3 × 15/leg
Wall Sit
3 × 30 sec
If I combine these with a walking workout, can I burn my lower body fat in 3-4 months? Is this correct or should I add more.
P.S: I can't do those exercises on YT, my body hurts after trying.
Posted Jun 8, 2026, 10:18 PM UTC