Anyone had good experiences with homework help services? Looking for honest takes

Been seeing a lot of mixed opinions on these and wanted to ask somewhere I might actually get real answers. Last semester I used a homework help service once when things got completely out of hand and it was fine, not amazing, but it got me through. Now I'm wondering if my experience was typical or if there are better options I haven't tried.

The one I used was for a stats assignment and the draft came back solid enough, needed some citation fixes but the structure was there. What I'm actually looking for now is essay homework help for social sciences specifically, because that's where I keep struggling most. Also curious if anyone has tried college homework help for STEM subjects since I have a methods course next semester that I'm already nervous about. And has anyone used paid homework help for anything technical like research proposals or lab reports, wondering if the quality holds up for that kind of work.

Not looking for recommendations from people who haven't actually used something, just genuine experiences. What subject was it for, was the output actually useful, did it feel like the person read your instructions or was it generic. That kind of thing. Even negative experiences are helpful at this point, I'd rather know what to avoid than find out the hard way.