Blue light or tinted glasses...

I have NT2 and one of my daily challenges are my eyes are constantly feeling tired. It doesn't help that my 9-5 relies on me working on my computer and phone majority of the time and I also work under florescent lighting. When I go outside and wear my sunglasses, I feel immediate relief and I can feel how much my eyes are straining. Has anyone found a good set of tinted or blue light glasses that have helped with this? Or has anyone experienced one style of tinted helping more than another? Any advice or reccomendations appreciated! Thank you!