Enlarged prostate and pelvic floor training

Dear everyone,

I am a 62 years old man, in very good health, no smoker, no overweight, only a glass of red wine from now and then. The only problem I have is a slightly enlarged prostate, which was diagnosed last year. It causes a reduced semen flow when ejaculating, if there is any semen flow at all. Secondary problem is that it makes it difficult to manintain erections for a long time, say more that 3 minutes. Also ejeculation, if it comes, often comes too soon, ruining my orgasm. Last year I bought a prostate massager on recommendation of a good friend of mine suffering from the same issue.

This has turned out to be one of the best purchases of my life. Apart from very exciting and stimulating, its use has had the following secondary, but for that reason not less important health results:

• The prostate has become completely calm and relaxed: no problems with urine flows or night peeing any more.
• There is no bleeding in the prostate any more.
• I have no need whatsoever to ejaculate or masturbate, which is a blessing, and if I do (at most once a month), at least now there is a more than acceptable quantity of semen with a good color and fresh smell.
• My sexual desire is back.

The only thing I am still missing is a better erection control. I know the prostate cannot be shrunk, or at least very difficultly, so that the reduced semen flow most likely will be permanent. Nevertheless, I would like very much to discuss tips and methods to improve pelvic floor control through training, life style improvement, diet and, why not, appropriate sex toy use.