Need help, pls. I dont know what to do
19 years old - 171cm - 58kg - Male
No meds - No drugs
I need help, I don't know if this has happened to anyone else. But for about a year now, I've been experiencing symptoms that won't let me live in peace.
These include, for example: dizziness, headaches, a heavy/foggy head, palpitations that leave an empty feeling in my chest, chest pain, and tingling in my extremities. What bothers me the most are the dizziness and the palpitations.
I've been to doctors, cardiologists, general practitioners, a psychologist, and now I will probably go see a neurologist and a psychiatrist.
I am tired of living like this, because nothing excites me anymore. When I hang out with my girlfriend, I feel this way; when I play my sport, I feel this way; when I have to study for the degree I love, I feel this way. I just can't feel good or normal.
I need to know what to do. My psychologist tells me it's probably due to anxiety and stress since things at home aren't going very well. I accept that, but even so, the symptoms don't go away and every day they either get worse or something new pops up.
I am looking for advice and help, other people's experiences, or I don't know, just some answers.
All the medical tests I've had done came back fine (many cardiac tests that only detected supraventricular extrasystoles, blood tests that are perfect, and whenever I check my blood pressure or blood oxygen, everything is normal.)
Thank you in advance to anyone who replies, I truly appreciate your time and advice.
Posted Jun 10, 2026, 4:26 PM UTC