Protein for building muscle - complete vs incomplete ratio

Question/Discussion

Hello,

Let's say at least 80% of my daily protein intake comes from foods like meat, dairy and eggs.

The rest of 20% comes from vegan foods, such as oats.

In order to build muscle, do I need to get my protein intake entirely from the animal kingdom?

Thank you.

Posted Jun 10, 2026, 4:30 PM UTC

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