Protein for building muscle - complete vs incomplete ratio
Hello,
Let's say at least 80% of my daily protein intake comes from foods like meat, dairy and eggs.
The rest of 20% comes from vegan foods, such as oats.
In order to build muscle, do I need to get my protein intake entirely from the animal kingdom?
Thank you.
Posted Jun 10, 2026, 4:30 PM UTC
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