how to digest a samskar?

hello there i notice that samskars get mentioned alot in the healthygamer comunity/guides do you guys know any techniques on how to digest samskars or did dr k mention anything about techniques,i think he has mentioned it before but i dont remember it

as of now i journal and just ride emotions out thats my version of a samskar digestion or while sitting with eyes closed i notice the samskar and its like the ball of emotions comes and then i sit with it and at some point it goes away but its not a fix or at least it doesnt feel like it fixed anything

maybe im just being impatient there is also a degree of i dont think that anything will work but im aware of that and open to try different things

HELP ME PLS :D