24 hrs breath awareness

24 hrs anapanasati meditation

i started keeping awareness on my breath for 24 hours, basically when i am awake and when doing daily activities.

i dont specially sit for meditation but keep awareness on my breath when i am awake.

today is my 20th day doing this kind of meditation.

in these 20 days, i have found that my concentration has increased when i read. i have to do a lot of reading for my work.

the purpose of this post is to connect with people who keep breathing awareness while doing daily activities.

a few questions i have are

1. by how much my concentration will increase if i do this for lets say a year or so. as now in these 20 days, a few days the concentration was not that great.

2. will i be more calmer and by when.

3. any increase in memory.

4. what are the other benefits of doing this kind of mindful breathing.

any views, any knowledge, any experience sharing will be very helpful.

good luck to all who practice meditation. thanks in advance for your messages.