r/islam•
sh0taro

advice navigating depression

Seeking Support

Salam all. Seeking support and advice as a young woman suffering from depression. I’ve had issues with my mental health since I was young, but I’ve hit a particular low spot lately. I grew up with my religious parents, but when my mental state got worse I strayed away from Islamic practices. Even in the times I was the most distant from my deen, I’ve never not felt the presence of Allah SWT in my life. I feel a bit lost on how to incorporate Islam and Islamic practices into my life now, as I haven’t done so for so long. Does anyone have experience with depression and navigating it Islamically? Any support or words of advice would be appreciated.

Posted Jun 10, 2026, 4:34 PM UTC

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