I probably look so insane sometimes

And by insane I mean while I’m at work I am constantly looking up at brightly lit areas or blank walls when I get the chance to see if I am seeing any bfep/ having a flare or feel like I’m going to get a headache. Or I’ll just stare in to space if I think I saw something. lol anyone else do this? I hope no one notices.. anyways I know I shouldn’t focus on the things in my vision but my health ocd is so bad and I have been dealing with other strange health symptoms with no answers from doctors on top of more recent addition of 24/7 strange visual things. The visual stuff is the most distressing to me though. Specifically the little light points, random dots, or thinking I saw a fly. anyways if anyone has any calming words or advice, I would so appreciate it <3